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Honey Chamomile Tea Latte

Posted by ALS Account · July 17, 2019

Honey Chamomile Tea Latte 🍵🍯

Chamomile tea has been used as a natural remedy to reduce inflammation, decrease anxiety and help you to sleep better at night. It contains antioxidants that may promote tiredness, and drinking it nightly has been shown to improve overall sleep quality.

We love to enjoy a cup of chamomile tea with our NORDIQ Nutrition Night Complex. The two combined creates a peaceful, rested nights sleep. Most of the time, our minds aren't ready for sleep when it's actually time to go to bed. Night Complex includes amino acid chelated Magnesium along with nutrient dense traditional botanicals and L-theanine. These are known to soothe and calm anxiety and reduce muscle spasm, thus helping facilitate relaxation and an optimal sleep state.

INGREDIENTS:
-8 oz water
-1 chamomile tea bag (we love Traditional Medicinals Chamomile Tea Bags)
-1/4 cup oat milk (or preferred milk of choice)
-2 tsp honey
-Cinnamon for serving
-NORDIQ Night Complex

Food - Honey Chamomile Tea Latte

INSTRUCTIONS:

1) Boil a pot of water

2) Let the chamomile tea bag seep in boiled water for 5 minutes

3) While it's steeping, whisk together your preferred milk and honey to create froth

4) When tea is done seeping, pour in the milk and honey and top with cinnamon

5) Take 1 capsule of NORDIQ Nutrition Night Complex with your chamomile tea to enjoy a wonderful nights sleep

Healthy Strawberry Lemonade

Posted by ALS Account · July 09, 2019

Healthy Strawberry Lemonade 🍓🍋

Ah, summer! Warm weather, fresh fruits and vegetables, more daylight to get outside and get active. It's also the perfect time to hydrate in a fun and delicious way.

Magnesium is a nutrient that the body needs to stay healthy. It is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure. The intake of magnesium is also crucial for body recovery and tissue repair. We love to add it into any food, smoothies or water for that added boost of health benefits.

INGREDIENTS:
1 glass of filtered water
1 handful of ice
1 Lemon
4 Strawberries
1 tbs NORDIQ Magnesium Powder

Plant - Healthy Strawberry Lemonade

INSTRUCTIONS:

1) Muddle the strawberries on the bottom of your glass or mason jar

2) Squeeze half of the lemon in the glass

3) Add the ice, water and NORDIQ Magnesium Powder and stir with a spoon or straw

Red, White & Blue Acai Bowl

Posted by ALS Account · July 01, 2019

Red, White & Blue Acai Bowl 🇺🇸

Dessert - Red, White & Blue Acai Bowl

Kick off your 4th of July holiday plans with this patriotic breakfast bowl! This red, white & blue Acai bowl is perfect for the summer holiday (and so simple to make!).

INGREDIENTS:
1 handful of ice
1 Banana
1 packet of Acai Puree
1 tbs nut butter
1 tbs NORDIQ Magnesium Powder
1 cup of almond (or any non-dairy) milk

TOPPINGS:
Blueberries

Strawberries

Toasted coconut flakes

Granola

Person - Red, White & Blue Acai Bowl

INSTRUCTIONS:

1) Add the ice, Acai packet, nut butter, banana, almond butter and NORDIQ Magnesium Powder to your blender.

2) Blend until it's a thick consistency (or however you prefer it).

3) Top with strawberries, coconut flakes, blueberries and granola for that festive holiday look. Alternatively, top with your favorite fruits, nuts and seeds. 🙂

Mango Coconut Chia Pudding

Posted by ALS Account · June 25, 2019

Mango Chia Pudding Ingredients

Mango Chia Pudding 🥭

Chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. This overnight chia pudding recipe is the perfect breakfast to get your day going and be properly nourished!

INGREDIENTS:
2 tablespoons chia seeds
1 capsule of NORDIQ Digestive Complex
1 cup of coconut milk

1/4 coconut yogurt

TOPPINGS:

Mangos

Toasted coconut flakes

Sliced almonds

INSTRUCTIONS:

1) Stir together the chia seeds and coconut milk. Cover and put in the refrigerator overnight.

2) In the morning, give the chia seed pudding a really good mix, breaking apart any pieces stuck together. Stir in the yogurt.

3) Top with mangoes, coconut flakes and roasted almonds. Alternatively, top with your favorite fruits, nuts and seeds. 🙂

Ultimate Green Smoothie Recipe

Posted by ALS Account · June 18, 2019

NORDIQ Nutrition Multi Nutrient bottle with green smoothie and kiwi, spinach leaves, banana, and open capsule.

Ultimate Green Smoothie Recipe🥝🥬

Green smoothies provide a powerful boost of vitamins, minerals, antioxidants and other nutrients without causing chaos to your digestive system. Since you are eating natural, whole foods in the most optimum form for your nutrient absorption, you'll have more energy to get things done and enjoy your day.

INGREDIENTS:
4 ice cubes
1 kiwi, cubed
1 banana, sliced
1 cup spinach
1 NORDIQ Nutrition Multi Nutrient Capsule
1 slice of green melon
1 cup water or non-dairy milk
1 cup plain greek yogurt (optional)

Blend together and enjoy for a properly nourished digestive and immune system 🙂

NORDIQ Nutrition Multi Nutrient open capsule with kiwi, spinach leaves and banana.